Developing a gratitude practice
Some things I do to connect with the good in my life, and ideas for developing your own gratitude practice.
Monthly favourites — November 2024
Learn great copywriting, ADHD and Dr Mindy Pelz were all in my earbuds this month.
Monthly favourites — August 2023
We’ve had a little winter hibernation time but back with some of the things that are inspiring us at the moment, including Dua Lipa, ADHD tips, and protein tracking.
Looking back at past habits: which ones stuck?
Instead of curating our favourite things, Aimee had the idea for us to look back on past habits and see what we’ve stuck to, evolved or dropped completely.
Monthly favourites — February 2023
This month we’re digging Korean reality TV, accessible emoji use, and a meditation app that has actually stuck.
28 days of stress management tips
Stress affects all of us at one time or another, so here are some daily stress management tips.
Monthly favourites — January 2023
Our themes for the year ahead are mental health, maximalism, investing in yourself, and sharing advice. What are yours?
How to stick with a new habit
This is how I use t-shirt sizing, habit stacking and data tracking to make my habits stick!
Setting boundaries in a digital workplace
Taking inspiration from the “right to disconnect” law passed in France, I’ve reset my own boundaries for a healthy work-life balance in a digital workplace. Here’s some steps you can follow to do the same.
What we’ve learned about taking lunch breaks
If you have the luxury of choosing when to take your lunch break each day, you might sometimes find it appealing to cut it short to “get more done”, or worse… just work through. We set out to take our full lunch break every day to see what would happen. So what did happen? Read on…