Health 12 daily habits for computer-based workers to improve mental and physical health If you spend 8hrs+ on a screen every day, it takes deliberate and ongoing action to promote mental and physical health. Written by Jess Allison March 19, 2023March 19, 2023
Health Inspo Monthly favourites — February 2023 This month we're digging Korean reality TV, accessible emoji use, and a meditation app that has actually stuck. Written by Producing Paradise February 15, 2023March 8, 2023
Health 28 days of stress management tips Stress affects all of us at one time or another, so here are some daily stress management tips. Written by Jess Allison February 4, 2023March 8, 2023
Health Life (outside work) Organisation How to stick with a new habit This is how I use t-shirt sizing, habit stacking and data tracking to make my habits stick! Written by Jess Allison October 30, 2022March 19, 2023
Health Setting boundaries in a digital workplace Taking inspiration from the “right to disconnect” law passed in France, I’ve reset my own boundaries for a healthy work-life balance in a digital workplace. Here’s some steps you can follow to do the same. Written by Aimee Cowie November 10, 2019January 6, 2023
Health What we’ve learned about taking lunch breaks If you have the luxury of choosing when to take your lunch break each day, you might sometimes find it appealing to cut it short to “get more done”, or worse… just work through. We set out to take our full lunch break every day to see what would happen. So what did happen? Read on… Written by Producing Paradise September 8, 2019August 10, 2022
Health What we’ve learned about turning off notifications on our phone We turned off phone notifications to see what would happen and —spoiler alert— we’re keeping them off. Find out why you might turn notifications off too. Written by Producing Paradise February 20, 2019November 30, 2022
Health Hey, I’m walking here! The benefits of walking meetings, and why you should consider taking some meetings outside. At least promise you'll try it once. Written by Jess Allison January 15, 2019August 10, 2022
Health Crumbs (and 3 other reasons not to eat at your desk) Crumbs are a very good reason not to eat at your desk. Here we give you a few more! Have a little read and see if you agree. Written by Jess Allison January 15, 2019November 30, 2022
Health Don’t kid yourself, you need a break Want to improve your productivity? Do less. Written by Lilith Palmer December 22, 2018August 10, 2022