12 daily habits for computer-based workers to improve mental and physical health
If you spend 8hrs+ on a screen every day, it takes deliberate and ongoing action to promote mental and physical health.
Monthly favourites — February 2023
This month we’re digging Korean reality TV, accessible emoji use, and a meditation app that has actually stuck.
28 days of stress management tips
Stress affects all of us at one time or another, so here are some daily stress management tips.
How to stick with a new habit
This is how I use t-shirt sizing, habit stacking and data tracking to make my habits stick!
Setting boundaries in a digital workplace
Taking inspiration from the “right to disconnect” law passed in France, I’ve reset my own boundaries for a healthy work-life balance in a digital workplace. Here’s some steps you can follow to do the same.
What we’ve learned about taking lunch breaks
If you have the luxury of choosing when to take your lunch break each day, you might sometimes find it appealing to cut it short to “get more done”, or worse… just work through. We set out to take our full lunch break every day to see what would happen. So what did happen? Read on…
What we’ve learned about turning off notifications on our phone
We turned off phone notifications to see what would happen and —spoiler alert— we’re keeping them off. Find out why you might turn notifications off too.
Hey, I’m walking here!
The benefits of walking meetings, and why you should consider taking some meetings outside. At least promise you’ll try it once.
Crumbs (and 3 other reasons not to eat at your desk)
Crumbs are a very good reason not to eat at your desk. Here we give you a few more! Have a little read and see if you agree.
Don’t kid yourself, you need a break
Want to improve your productivity? Do less.
