New year, new you? Introducing the SPACE framework, created by yours truly.

The SPACE framework for organisation systems that survive real life. Email workflows, task management, household admin, boundaries. No productivity theatre. Principles over platforms.

ADHD-friendly ways to use AI without overwhelm: short replies, organised chats, a task inbox, and reminders to step away.

Drowning in admin? I made you a Notion template to make running your business feel lighter and clearer.

Traditional to-do lists can be overwhelming, especially with ADHD. This simple Notion dashboard helps you stay on track without the stress.

Make your calendar work for you with practical tips to structure your day, avoid overwhelm, and stay on track — like time-blocking, and visual cues.

Telling ChatGPT about your tone of voice and other preferences will help it produce better, more accurate results.

Learn great copywriting, ADHD and Dr Mindy Pelz were all in my earbuds this month.

We've had a little winter hibernation time but back with some of the things that are inspiring us at the moment, including Dua Lipa, ADHD tips, and protein tracking.

ChatGPT can save you time, give you advice, help you plan, and come up with ideas. Here are some prompts to try in your home life.

It's a real mixed bag this month: escapism, ADHD, leadership, living by our values, philosophising, and being real!