Want to understand yourself better at work? These three personality tools can help you work with more clarity and less stress.

Some things I do to connect with the good in my life, and ideas for developing your own gratitude practice.

They say it takes 10,000 hours to become expert at something, which is 1 year, 1 month and 21 days without breaks. So am I a parenting expert now? Not quite.

New decision framework just dropped: will my future self be grateful for this?

Swap your vision board for a bingo card. It’s a fun, low-pressure way to track 25 mini goals—and celebrate progress all year long.

A hype folder is a place to keep track of praise and positive feedback, so you can refer to it when you need a confidence boost.

Sometimes you just have to start writing (or dictating!) and see what comes out.

Instead of curating our favourite things, Aimee had the idea for us to look back on past habits and see what we’ve stuck to, evolved or dropped completely.

What is an Acknowledgement of Country, and how can I deliver this in a genuine and meaningful way?

If you spend 8hrs+ on a screen every day, it takes deliberate and ongoing action to promote mental and physical health.

Stress affects all of us at one time or another, so here are some daily stress management tips.

The start of a new year is a great time to check on your life goals, and maybe set some new ones. Here's how to do it on a napkin

Discover your core values and use your calendar to live by them. Learn to schedule what matters most and create a life aligned with your priorities.

This is how I use t-shirt sizing, habit stacking and data tracking to make my habits stick!

Do you ever think of your ‘work self’ as a different person? I try not to, but it happens. Lately I’ve been trying to bring these two people closer together.

Taking a break? Working from home? Do not disturb? Which emoji says it in one tidy character? Should we use emoji at all?! (tl;dr: yes)

We've been prompted to examine our place in the systemic racism that exists, and to seek out actions we can take to make meaningful change.

Taking inspiration from the “right to disconnect” law passed in France, I’ve reset my own boundaries for a healthy work-life balance in a digital workplace. Here’s some steps you can follow to do the same.

If you have the luxury of choosing when to take your lunch break each day, you might sometimes find it appealing to cut it short to “get more done”, or worse… just work through. We set out to take our full lunch break every day to see what would happen. So what did happen? Read on…

In this era of uber-connection, it’s not often that you’re completely unreachable by anyone. So I gave it a go.