Looking back at past habits: which ones stuck?
Instead of curating our favourite things, Aimee had the idea for us to look back on past habits and see what we’ve stuck to, evolved or dropped completely.
12 daily habits for computer-based workers to improve mental and physical health
If you spend 8hrs+ on a screen every day, it takes deliberate and ongoing action to promote mental and physical health.
How to stick with a new habit
This is how I use t-shirt sizing, habit stacking and data tracking to make my habits stick!